10/04/05 Today, I broke my 3-mile PR with a new time of 0:20:48. My previous 3-mile PR had stood since 1996! I also set PR's at the 4 mile (0:28:00), 5 mile (0:35:19), 10K (0:43:38), and 7 mile (0:49:28) distances!
09/01/05 Today I accomplished something tremendous -- I broke the open FKT for the south summit of Horsetooth Rock, a time which had stood for 24 years! Up in 0:30:02 (new FKT), down in 17:14, for a total time of 47:16 (new FKT). Two minutes later, Matt came through and smashed my times, but I was still happy!
08/21/05 I smashed my Pikes Peak PR's (again) during this year's 2005 Pikes Peak Marathon. Up in 3:19:51, down in 2:02:53, for a total time of 5:22:44!! Click here for the race report.
08/16/05 I ran Horsetooth Rock today, setting downhill (0:19:19) and round-trip (0:53:40) PR's.
07/31/05 I smashed my PR for the Pikes Peak marathon race route during a training run. Up in 3:36:49, at top for 0:18:24, down in 2:09:20, for a total time of 6:04:33!
06/14/05 I ran Tower Road for the first time today with the FCTR. We did an impromptu time trial, and I happened to get the FKT for the descent and round-trip!
06/12/05 I ran the 2005 Horsetooth Mountain Trail Race today with several friends. I set a PR by more than 3 minutes. Click here for the race report and pictures.
06/05/05 I time-trialed South Boulder Peak today, running a time of 1:03:19. This demolishing my old time by about 18 minutes!
05/08/05 I demolished my 10 mile (1:14:58) and half marathon (1:37:38) PR's during the Fort Collins Old Town Half Marathon. Click here for a trip report.
05/01/05 In another long training run, I set PRs for the half marathon (1:42:23) and 15 mile (1:58:53) distances.
04/27/05 I set a new PR for the 7-mile Coyote Ridge loop (0:59:02) during a FCTR with Phil Klotzbach and Jotham Matabi. My old time was 1:03:44.
04/24/05 I set new PRs for the half marathon (1:42:38) and 10 mile (1:17:46) distances during a training run with Dan Turk. My old PR was 1:50:16.
04/15/05 I just barely set a PR for the 10 mile distance (1:22:10).
04/09/05 I set a new PR for Round/Sheep Mountain with an ascent of 1:12:38, a descent of 0:42:42, and a total time of 2:06:42.
04/01/05 I smashed PRs for 4 miles (0:28:38), 5 miles (0:35:54), 10K (0:44:33), 7 miles (0:50:12), and 8 miles (0:58:28)! To see the progression of these PRs, click here.
03/23/05 Set new PRs for the descent (0:20:25) and round-trip (0:56:36) of Horsetooth Rock. My old descent PRs were 0:21:30 and 0:57:30 set on 05.12.04.
03/20/05 Set new PRs for the flat 7 (0:53:58) and 8 mile (1:01:45) distances. Old PR was set three weeks ago.
03/09/05 Set a new PR for the Foothills/Reservoir loop route (6.0 miles, 950 vertical feet of climb). My time was 0:52:04.
03/07/05 Set a new PR for the flat 8 mile distance. My time was 1:02:23. Old PR was 1:02:27.
02/25/05 Set a new PR (again!) for the Horsetooth Mountain Trail Race route. My time was 1:11:13. The old PR of 1:12:59 was set just a couple weeks ago.
02/13/05 Set a new PR for the Horsetooth Mountain Trail Race route. My time was 1:12:59. Old PR was 1:14:47.
01/21/05 Set new PRs for the flat 7 (0:54:55) and 8 mile (1:02:27) distances. I meant for this to be a base-building run but went a bit too fast . . . oops.
01/09/05 Set a new PR for Coyote Ridge (1:03:44) on a run with the Fort Collins Trail Runners. Conditions were snow/slush with severe mud. Old PR was 1:04:19.
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