2003 Training Log

Date	Days to race	Training type	Intensity	Bike	Biped	Vertical	Place/Trail
Sunday, June 01, 2003	77	Trail run	Moderate		8	1950	Horsetooth Rock Trail Race route
Monday, June 02, 2003	76	Day off
Tuesday, June 03, 2003	75	Bike	Easy	8
Wednesday, June 04, 2003	74	Trail run	Moderate		8	1950	Horsetooth Rock Trail Race route, turned ankle
Thursday, June 05, 2003	73	Day off
Friday, June 06, 2003	72	Day off
Saturday, June 07, 2003	71	Day off
Sunday, June 08, 2003	70	14'ner	Hard		15	4300	Bierstadt -- ran/walked down an extra 6.6 miles from trailhead
Monday, June 09, 2003	69	Day off
Tuesday, June 10, 2003	68	Bike	Moderate	12
Wednesday, June 11, 2003	67	Flat run	Moderate		6		SCT
Thursday, June 12, 2003	66	Day off
Friday, June 13, 2003	65	Flat run	Moderate		6		PRT
Saturday, June 14, 2003	64	14'ner	Hard		13	3500	Democrat, turned ankel running downhill
Sunday, June 15, 2003	63	Day off
Monday, June 16, 2003	62	Flat run	Moderate		6		PRT -- set new PR for 5 miles
Tuesday, June 17, 2003	61	Bike	Easy	8
Wednesday, June 18, 2003	60	Trail run	Moderate		9	2000	Park-to-Park race route
Thursday, June 19, 2003	59	Walk	Easy		2.3
Friday, June 20, 2003	58	Day off			1.9
Saturday, June 21, 2003	57	Hike	Easy
Sunday, June 22, 2003	56	14'ner	Hard		14	4600	Evans
Monday, June 23, 2003	55	Day off
Tuesday, June 24, 2003	54	Walk	Easy		1.7
Wednesday, June 25, 2003	53	Bike	Easy	12
Thursday, June 26, 2003	52	Trail run	Moderate		9	2000	Park-to-Park race route
Friday, June 27, 2003	51	Day off
Saturday, June 28, 2003	50	Backpacking	Hard		7.5	4400	to Lake Como
Sunday, June 29, 2003	49	14'ner	Hard		10.5	3300	Blanca/Ellingwood
Monday, June 30, 2003	48	Day off
					117.9	28000	June Totals
Tuesday, July 01, 2003	47	Day off
Wednesday, July 02, 2003	46	Trail run	Moderate		9	2000	Park-to-Park race route
Thursday, July 03, 2003	45	Walk	Easy		2
Friday, July 04, 2003	44	14'ner	Hard		7	3450	Sneffels
Saturday, July 05, 2003	43	14'ner	Hard		9.8	4700	Redcloud/Sunshine
Sunday, July 06, 2003	42	Walk	Easy		2
Monday, July 07, 2003	41	Flat run	Moderate		6.2		PRT
Tuesday, July 08, 2003	40	Day off
Wednesday, July 09, 2003	39	Trail run	Moderate		11	2000	Park-to-Park race route, plus 2 mile walk
Thursday, July 10, 2003	38	Day off
Friday, July 11, 2003	37	Walk	Easy		2
Saturday, July 12, 2003	36	Day off
Sunday, July 13, 2003	35	14'ner	Hard		12	5600	Mount of the Holy Cross
Monday, July 14, 2003	34	Day off
Tuesday, July 15, 2003	33	Trail run	Moderate		8	1950	Horsetooth Mtn Trail Run
Wednesday, July 16, 2003	32	Day off
Thursday, July 17, 2003	31	Day off
Friday, July 18, 2003	30	Walk	Easy		2
Saturday, July 19, 2003	29	Hike	Easy		1	200
Sunday, July 20, 2003	28	Hike	Easy		2	200
Monday, July 21, 2003	27	Hike	Hard		10	3600	Grand Canyon
Tuesday, July 22, 2003	26	Hike	Easy		5.7	1200	Cedar Breaks, Bryce Canyon
Wednesday, July 23, 2003	25	Hike/run	Moderate		10	1650	Capitol Reef and morning run
Thursday, July 24, 2003	24	Hike	Easy		5.5	1400	Canyonlands and Timpangos Caves
Friday, July 25, 2003	23	Hike	Easy		0.8
Saturday, July 26, 2003	22	Day off
Sunday, July 27, 2003	21	Hike	Moderate		6	2500	Flatirons
Monday, July 28, 2003	20	Day off
Tuesday, July 29, 2003	19	Trail run	Moderate		11	2750	Horsetooth Mtn from Lory
Wednesday, July 30, 2003	18	Walk	Easy		2
Thursday, July 31, 2003	17	Walk, Bike	Easy	8	2
					127	33200	July Totals
Friday, August 01, 2003	16	Walk	Easy		2
Saturday, August 02, 2003	15	Walk	Easy		2
Sunday, August 03, 2003	14	14'ner	Very Hard		15	5000	Longs
Monday, August 04, 2003	13	Day off
Tuesday, August 05, 2003	12	Walk	Easy		2
Wednesday, August 06, 2003	11	Bike	Moderate	12
Thursday, August 07, 2003	10	Bike	Moderate	12
Friday, August 08, 2003	9	Flat run	Moderate		7.2
Saturday, August 09, 2003	8	Walk	Easy		4
Sunday, August 10, 2003	7	Day off
Monday, August 11, 2003	6	Bike	Easy	12
Tuesday, August 12, 2003	5	Bike	Easy	14
Wednesday, August 13, 2003	4	Day off
Thursday, August 14, 2003	3	Bike	Easy	8
Friday, August 15, 2003	2	Walk	Easy		2
Saturday, August 16, 2003	1	Walk	Easy		2
Sunday, August 17, 2003	0	RACE DAY	Ultimate		26.2	7815	Pike Peak Marathon!
Monday, August 18, 2003	365	Walk	Easy		2
Tuesday, August 19, 2003	364	Walk	Easy		2
Wednesday, August 20, 2003	363	Hike	Easy		3.7		Start training for next year :)
Thursday, August 21, 2003	362	Bike		8
Friday, August 22, 2003	361	Flat run	Moderate		7.2
Saturday, August 23, 2003	360	Hike			7
Sunday, August 24, 2003	359	14'ner	Hard		10	4000
Monday, August 25, 2003	358	Bike
Tuesday, August 26, 2003	357	Trail run	Moderate		8	1950	Horsetooth Mtn Trail Run
Wednesday, August 27, 2003	356	Bike		8
Thursday, August 28, 2003	355	Day off
Friday, August 29, 2003	354	Trail run	Moderate		6.6	2200	Grey Rock
Saturday, August 30, 2003	353	Walk			2
Sunday, August 31, 2003	352	14'ner	Hard		10	4000
					120.9	24965	July Totals

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