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Home | Personal | Outdoors | Travels | Blog | Work | Weather | Site Map
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Pikes Peak Central -- your complete source of information on the Pikes Peak Marathon and Ascent races
Pikes Peak snow melt -- find out when the Barr Trail is completely snow free
Pikes Peak -- Altitude/Pressure Calculators -- figure out how much less air there is on Pikes Peak
Pikes Peak Weather Page -- here's a page I created to help take the guesswork out of Pikes Peak weather
Here are an assortment of links to articles and guidelines about the medical/physiological aspects of running.
VO2 Max -- What is It, Why is it Important, and How do you Improve It? by David Hampson
A Tempo Run by Many Other Names What tempo runs are, and what they aren't by Kevin Beck
Want Speed? Slow Down How to build aerobic base by Dr. Philip Maffetone
The Best Running Workout You've Never Done The scientific basis behind extremely short intervals, by Matt Fitzgerald (July 17, 2006)
Put the Run Back into Trail Running by Buzz Burrell
IMMDA Advisory Statement on Fluid Replacement During Marathoning
Proper Hydration for Distance Running -- Identifying Individual Fluid Needs
Trail Running: Time to Enjoy the Scenery | Thursday 12 July 2007 | NextNC.com | by Erin Frustaci
Mark Werner La Sportiva team profile USATF profile
Steve Saleeby personal website
Matt Carpenter personal website running bio
Jonathan Wyatt personal website running bio
Bernie Boettcher USATF profile
Buzz Burrell personal website Running page La Sportiva team profile USATF profile
Galen Burrell personal website Running page La Sportiva team profile USATF profile
Bill Wright personal website Running page La Sportiva team profile Speed Climbing
Simon Gutierrez USATF profile
Paul Low USATF profile
Peter Bakwin personal website
Phil Mislinksi personal website Great running photography
Eric Blake USATF profile
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